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ANNIE
By cynthiabrown | September 10, 2009
ANNIE
50-40-30-20-10
Double Unders
Sit Ups
follwed by…
3 Rounds of…
30 Second handstand holds
7 Knee to Elbows
followed by…
100 Partner MB Sit up and Toss (each)
LOTS of PR’s today on Annie!! Great work guys….Double Unders are great to practice….you can take a jump rope anywhere!
We have extra Buddy Lee Jump Ropes for sale if anyone needs one!
Topics: Cynergy Central | 21 Comments »
September 10th, 2009 at 8:25 am
WOW! Looks as though the ABS will be hurting tonight!! Crunch time ; )
September 10th, 2009 at 9:13 am
I look taller when you can only see my legs. Was I having a bad hair day Cindy??
September 10th, 2009 at 9:53 am
took a rest day today.. wishing now that I didnt. This looks like it was fun.
September 10th, 2009 at 10:18 am
Rich, too funny!! And YOU having a bad hair day is like ME going chest-to-bar. We’ll take our artistic license as needed.
September 10th, 2009 at 10:28 am
artistic license is core to everything I do Jilly!!! Love the analogy – but my hair is AWESOME and you know it
September 10th, 2009 at 10:48 am
hmmm..dont remember the last time I laughed so much doing 100 sit ups with a 5 lb medicine ball being hummed at me…that was fun, B!!!
September 10th, 2009 at 11:15 am
Richie, if I ever see it, I’ll let you know!
September 10th, 2009 at 11:30 am
Rich – I think its the short shorts that make your legs look taller:) At least you didn’t have to play partner toss with the wall. Favorite WOD followed by least favorite handstands!!
September 10th, 2009 at 11:46 am
See if the work outs were posted the night before – DanBr would not have rested today:)
Di – you cant have it all….after all you finished Annie in 7 minutes….
And I loved today too!!
PS – Am I still the only one in pain from the Franathon – and I was a DNF!
September 10th, 2009 at 11:49 am
Kinda wishin i was a 5am CFW now Rich.. Nice legs….
September 10th, 2009 at 11:57 am
Danielle… dont feel bad I was a DNF also, the pain is gone… its just the disappointment that remains.
September 10th, 2009 at 12:06 pm
Anyone who wants to run THIS Sunday!! There is a 5K in Abington…Jeffrey Coombs 8th annual!!
You can register on line or in the am of the race!
$20.00 is the cost and it is a 9am start @ the Woodsdale Elementary school on Chestnut Street!!
That relay is coming fast!!
September 10th, 2009 at 12:08 pm
DB – I do still feel the pain!! And I don’t like having the workouts posted – I think it keeps more people from not coming.
September 10th, 2009 at 12:34 pm
You can register on coolrunning website too…
September 10th, 2009 at 12:46 pm
Danielle, PAIN you ask!! My quads are the worst they ever have been STILL from Fran-a-thon. I did ride my bike two and from Cynergy and it was my first day in over a month but this is unreal. I haven’t worked out in two days b/c I can not move my legs without tons of pain. While walking my legs will buckle for no reason. I’m waiting to hit the floor. Advil is not working. If it wasn’t both legs I’d wonder if I should go to the doctors. Seriously, ouch! FYI ~shoulders are fine. Weird! I’m going to try to swim tonight.
September 10th, 2009 at 12:52 pm
Still Feeling Franzilla as well but only in the pull-up muscles and triceps – probably because my thrusters were so bad I had to do 120 pull ups. Today was fun. Denise was a great teammate for the “hit your partner in the face with med ball” portion of the program.
good thing Bob wasn’t there this morning Di or he would have scolded me for the short shorts. They do help with double unders though
September 10th, 2009 at 1:31 pm
DB I agree, I like to know, because I hate it when I miss a fun day, but rest days are important…
September 10th, 2009 at 2:51 pm
yes, still feeling the pain of Fran a thon! I did enjoy the WOD, especially being across from shorty shorts! My face is fine now…only got a bump on the head from the crashing down! I do believe shorty shorts and I made an awesome pair at the toss, we were slamming it! PS I would hate to have the WOD posted..I would probably run away!!
September 10th, 2009 at 3:26 pm
DW we were a good team – once we got passed #40 we were on FIAH. I also would probably never leave the house if I knew the WOD ahead of time.
September 10th, 2009 at 3:26 pm
Grammar Check – once we got PAST #40
September 10th, 2009 at 3:32 pm
anyonelse’s buttock/sacral area irritated from all those sit ups????