Archive for September 10th, 2009
Gimmick, or the Real Deal?
Thursday, September 10th, 2009Written by C.J. Martin of CrossFit Invictus (San Diego, CA) – but stolen from Kelly Starrett of San Francisco CrossFit
K-Star of SFCF had a great post last week titled “Not a Gimmick.” The post was perhaps the best summation of why CrossFit is so efficient and effective at making folks fitter. In response to a [...]
ANNIE
Thursday, September 10th, 2009ANNIE
50-40-30-20-10
Double Unders
Sit Ups
follwed by…
3 Rounds of…
30 Second handstand holds
7 Knee to Elbows
followed by…
100 Partner MB Sit up and Toss (each)
LOTS of PR’s today on Annie!! Great work guys….Double Unders are great to practice….you can take a jump rope anywhere!
We have extra Buddy Lee Jump Ropes for sale if anyone needs one!
Crossfit Games Post
Thursday, September 10th, 2009//http://games2009.crossfit.com/thegames/announcing-the-2010-crossfit-games.html”>
Get ready all you Cynergy Fire Breathers! The games has been announced for the 2010 season. July 16-18. You are going to have to qualify in a district competition to be able to compete in the regional competition.
The affiliate cup challenge will be announced later. I am sure that it will [...]