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KB’s on the Move
By cynthiabrown | September 9, 2009
KB’s onthe Move
3 Rounds for time…
30 yard Walking KB Swing
Run to Island and back (@600M)
30 yard KB Reach & Lunge
10 Wall Ball Burpees
10 1-Arm DB Snatches (ea)
Topics: Cynergy Central | No Comments »