Archive for September 9th, 2009
Cape Cod Marathon Relay
Wednesday, September 9th, 2009Title: Cape Cod Marathon Relay
Location: Falmouth, MA
Date: 2009-10-25
Shuttle Team Members Needed:
Each team is allowed 1 support vehicle to shuttle team members to the exchange points for the relay. So far, Danielle Benedict & B have volunteered. If anyone has a friend/family member who wants to help us out, let us know.
CYNERGY CROSSFIT I
Maureen Lane (Team Captain)
John [...]
Pull Up Clinic Saturday 9 AM
Wednesday, September 9th, 2009Are you still struggling with your KIP?
Have you been able to bring your Chin over the Bar or Chest to the Bar?
In order to get better at your pull ups, you need to take time and work on them.
We will be running special training clinics from time to time to help those of you [...]
KB’s on the Move
Wednesday, September 9th, 2009KB’s onthe Move
3 Rounds for time…
30 yard Walking KB Swing
Run to Island and back (@600M)
30 yard KB Reach & Lunge
10 Wall Ball Burpees
10 1-Arm DB Snatches (ea)