Join Cynergy's Newsletter
Email:


Getting Started with Cynergy CrossFit

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Topics


Links


Cynergy CrossFit

Archive for September 9th, 2009

Cape Cod Marathon Relay

Wednesday, September 9th, 2009

Title: Cape Cod Marathon Relay
Location: Falmouth, MA
Date: 2009-10-25
Shuttle Team Members Needed:
Each team is allowed 1 support vehicle to shuttle team members to the exchange points for the relay.  So far, Danielle Benedict & B have volunteered.  If anyone has a friend/family member who wants to help us out, let us know.
CYNERGY CROSSFIT I
Maureen Lane (Team Captain)
John [...]

Pull Up Clinic Saturday 9 AM

Wednesday, September 9th, 2009

Are you still struggling with your KIP? 
Have you been able to bring your Chin over the Bar or Chest to the Bar?
In order to get better at your pull ups, you need to take time and work on them.  
We will be running special training clinics from time to time to help those of you [...]

KB’s on the Move

Wednesday, September 9th, 2009

KB’s onthe Move
3 Rounds for time…
30 yard Walking KB Swing
Run to Island and back (@600M)
30 yard KB Reach & Lunge
10 Wall Ball Burpees
10 1-Arm DB Snatches (ea)