Archive for September 8th, 2009
All About Thrusters
Tuesday, September 8th, 2009Strength Work: Thrusters 5-5-3-3-1-1 followed by… FRAN-a-thon 200 Thrusters for time (65/45) *10 Pull Up penalty for dropping the bar
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Strength Work: Thrusters 5-5-3-3-1-1 followed by… FRAN-a-thon 200 Thrusters for time (65/45) *10 Pull Up penalty for dropping the bar