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Labor Day: Teams with Toys
By cynthiabrown | September 7, 2009
Teams of 5 athletes to complete:
20 Yard Tire Flip
500M Row
400M Run
20 Double Unders
20 Pull Ups
20 DB Thrusters
20 Wall Balls
20 Burpees
20 Push Ups
*Each athlete must do each exercise and give the team one point for completion
*2, 10-Minute rounds
*Second round, you must start with the exercises missed from the first round before completing an exercise twice.
GREAT Work today everyone! Enjoy the rest of your Labor Day!
Topics: Cynergy Central | 1 Comment »
September 8th, 2009 at 1:08 pm
Just throwing it out there…. The Coombs road race in Abington is this Sunday!! Annual benefit run for Jeffrey Coombs, He was killed on a 911 flight…
You can sign up that am if interested!!
Nice route…. 5K!!