Archive for September 7th, 2009
Labor Day: Teams with Toys
Monday, September 7th, 2009Teams of 5 athletes to complete:
20 Yard Tire Flip
500M Row
400M Run
20 Double Unders
20 Pull Ups
20 DB Thrusters
20 Wall Balls
20 Burpees
20 Push Ups
*Each athlete must do each exercise and give the team one point for completion
*2, 10-Minute rounds
*Second round, you must start with the exercises missed from the first round before completing an exercise twice.
GREAT Work [...]
Sundays FUN Run
Monday, September 7th, 2009Our sincere thanks to the entire Cappellini Family for yet another great day!
Athletes had options of a 2 mile, 3.8 mile or 6 mile course. An incredible day and awesome people!
Thanks everyone!!