« WOD 9.03.09 | Home | Sundays FUN Run »
GYM Friday
By cynthiabrown | September 4, 2009
MAX Rep Pull Ups
followed by…
AMRAP 20 Minutes
3 Handstand Push Ups
6 Ring Dips
9 Butterfly Sit Ups
12 Pistols (6 ea leg)
Chip
Great job today everyone! Most of you PR’ed your pull ups from Tuesday! It’s all what you tell youlrself you are capable of…..
Enjoy the weekend and remember we only have the 8 AM Open Gym tomorrow….No 9 AM Boot Camp Class
Sunday is the Fun Run/BBQ at the Cappellini’s at 10 AM
Monday, Labor Day, 8 AM class only! Great day to bring a friend or family member!!
Topics: Cynergy Central | 4 Comments »
September 4th, 2009 at 9:31 am
Damn, Pizzi! how did you do that????? Awesome job!!
September 4th, 2009 at 9:58 am
that was a tough one… stupid pistols…
September 4th, 2009 at 11:39 am
Thanks for the fine example Lindsey of the “Pistol” ass to ankle with no box… I never would have known i could have done that without trying….
P.S. My Butt hurts already…
September 4th, 2009 at 12:18 pm
oh I see!!!..i wasnt sticking my tounge out!! No wonder my pistols were more like a one legged old guy kicking himself in the ass!!