Archive for September 4th, 2009
GYM Friday
Friday, September 4th, 2009MAX Rep Pull Ups
followed by…
AMRAP 20 Minutes
3 Handstand Push Ups
6 Ring Dips
9 Butterfly Sit Ups
12 Pistols (6 ea leg)
Great job today everyone! Most of you PR’ed your pull ups from Tuesday! It’s all what you tell youlrself you are capable of…..
Enjoy the weekend and remember we only have the 8 AM Open Gym tomorrow….No 9 [...]