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Archive for September 4th, 2009

GYM Friday

Friday, September 4th, 2009

MAX Rep Pull Ups followed by… AMRAP 20 Minutes 3 Handstand Push Ups 6 Ring Dips 9 Butterfly Sit Ups 12 Pistols (6 ea leg) Great job today everyone!  Most of you PR’ed your pull ups from Tuesday!   It’s all what you tell youlrself you are capable of….. Enjoy the weekend and remember we only [...]

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