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WOD 9.03.09
By cynthiabrown | September 3, 2009
Strength Work: Push Press 5-5-3-3-1-1
followed by…
5 Rounds of…
Push Press (115/85)
500M Row
21-18-15-12-9
Topics: Cynergy Central | 17 Comments »
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« Triple Threat | Home | GYM Friday »
By cynthiabrown | September 3, 2009
Strength Work: Push Press 5-5-3-3-1-1
followed by…
5 Rounds of…
Push Press (115/85)
500M Row
21-18-15-12-9
Topics: Cynergy Central | 17 Comments »
September 3rd, 2009 at 9:45 am
Loved this one! Arms are feeling the pain today:)
Congrats to Coach Cindy – Push Press PR – 175#! Something to be proud of!
September 3rd, 2009 at 9:51 am
B – what are you push pressing there, like 250 pounds or something???? You Carse girls are wicked strong!!! Nice work Cindy. I felt like a weakling next to you
Excellent workout, though I fear I will slowly lose the ability to use my arms as the day goes on.
September 3rd, 2009 at 9:57 am
love these workouts. hate to miss them. Cindy remember 200 thrusters for time? that’s a good one! :@)
September 3rd, 2009 at 10:06 am
Awesome PR Cindy, you are amazing… Ummm, What did B get? hehehe
Niiiiice pic B by the way…Looking SUPER!
September 3rd, 2009 at 10:27 am
B tried to beat her older sister with 185 and just couldn’t get it up! So, Minni got me on this one! Great job sis! My shoulders are TOAST!
Big shout out to Pizzi who PRed with 100#! She is power-packed! Clancy was no slouch today either… he was able to get the 185!! Good work!
September 3rd, 2009 at 10:41 am
Wow – some amazing numbers today!!
RichB – you missed it. The WOD was not for time today!
September 3rd, 2009 at 10:48 am
Carse girls, what color is the sky in your world?? WOW! CB, awesome on the PR. You ladies are amazing. Shannie, when Holly told me “no clock” Rich was the first person I thought about!!
September 3rd, 2009 at 11:17 am
shout out to ShannonPizzi!!! SUPER pp @ 100#s….my shoulders are on FIRE right now…eeeppp!!!
September 3rd, 2009 at 11:49 am
Loved this WOD! Congrats to Cindy – 175# PR!!!!
September 3rd, 2009 at 11:50 am
Guess I liked so much I responded twice!!!
September 3rd, 2009 at 1:02 pm
thanks guys! I appreciate that!
An incredible day with PR’s all the way around! You guys are all hitting some big numbers! I am so impressed with the level of determination and drive you give to these workouts.
Keep up the great work CCF!! You make me proud!!
September 3rd, 2009 at 4:05 pm
Kids with Flu = no XFit for Richie. Can’t believe I missed the untimed WOD. That’s like witnessing haley’s comet or a solar eclipse. DAMN IT
September 3rd, 2009 at 4:31 pm
Danielle, you can GO at 6 am, but clearly you’ll always be a “special” 5 am’er!!
September 3rd, 2009 at 6:10 pm
Pizzi = DIESEL
September 3rd, 2009 at 10:17 pm
I was looking at CFNE’s website today, and there’s a picture taken well after the beverages were flowing of Harry attempting an overhead squat using Heather as a barbell. I am looking for a volunteer………
September 3rd, 2009 at 10:20 pm
thanks mo, back at ya 3 digits finally 100!!!
nice job to all the Browns today Carse too 
or is that Tom ?
i don’t know about diesel chip but better than the other PTO moms
September 4th, 2009 at 11:36 am
Clippa ~ I’ll do it Sunday!
After you eat your SuziSnap!