Archive for September 3rd, 2009
WOD 9.03.09
Thursday, September 3rd, 2009Strength Work: Push Press 5-5-3-3-1-1
followed by…
5 Rounds of…
Push Press (115/85)
500M Row
21-18-15-12-9


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Strength Work: Push Press 5-5-3-3-1-1
followed by…
5 Rounds of…
Push Press (115/85)
500M Row
21-18-15-12-9
