« PIZZI | Home | WOD 9.03.09 »
Triple Threat
By cynthiabrown | September 2, 2009
Triple Threat
3 rounds: 15 KB wings (53/35) + 15 Push Ups
400M Run
3 rounds: 15 Wall Balls (20/14) + 15 Pull Ups
400 M Run
3 rounds: 15 DB Thrusters (30/20) + 15 Box Jumps (24/20)
400 M Run
Great job today everyone!
Special shout out to:
Denise Watson…you got that KIP….continue to work on that form! And LOVED seeing on the Big Box today….continue to challenge yourself Denise….
Vicki Roy…getting your chin to the bar today….LOVED it!
Erin Shanahan…getting 5 Pull ups in a row and on the Big Bar!!! Bravo! AND those 14# Wall Balls hitting that target….awesome!
A special thanks to Bryan from CrossFit Charlotte for playing with us today! Nice job on Elizabeth AND the Triple Threat! Great to have you here!!
Looking forward to the PMer’s tonight!!
Topics: Cynergy Central | 7 Comments »
September 2nd, 2009 at 10:21 am
PM pictures??
Hey if anyone has any GOOD CROSSFIT tunes to work out to, please post them. We can update the ipod with new songs and/or entire playlist ideas but you have to let me know. Please feel free to throw out some ideas.
September 2nd, 2009 at 11:44 am
Great way to start the first day of the semester!! Thanks for the help today Cindy
September 2nd, 2009 at 11:54 am
And incentive to stay away from the cafeteria food Erin Shanahan!! <3
Denise – pullups and 5 doubleunders in a row. A great day for you!!
September 2nd, 2009 at 12:39 pm
My arms are still shaking! Toughest 15 pullups ever! Danielle had to yell at me to finish the last three! Cindy, you are the best coach, going back to basics,sucks but I love it!
September 2nd, 2009 at 1:19 pm
Awesome job this am Vicki! Yipppppppppeeeee!!
And i am glad you have broken up with balls & Bands! So happy for you!
1 today means 3 tomorrow!
Erin & Denise ~
great job! Makes for a GOOD day huh!….
September 2nd, 2009 at 1:24 pm
Good work-out today. Is anybody else feeling the effects of PIZZI? I feel like I should be breaking out a wheelchair and a hadicap pass. Stairs are not my friend today.
September 2nd, 2009 at 9:05 pm
Hey all, had a great time working out with you! Amazing group of people, great workout! You all have a box you can be proud of! Hope to get in again soon while I’m up here and workout with all of ya!
B