Archive for September 2nd, 2009
Triple Threat
Wednesday, September 2nd, 2009Triple Threat
3 rounds: 15 KB wings (53/35) + 15 Push Ups
400M Run
3 rounds: 15 Wall Balls (20/14) + 15 Pull Ups
400 M Run
3 rounds: 15 DB Thrusters (30/20) + 15 Box Jumps (24/20)
400 M Run
Great job today everyone!
Special shout out to:
Denise Watson…you got that KIP….continue to work on that form! And LOVED seeing on the Big [...]