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PIZZI
By cynthiabrown | September 1, 2009
Payton at the CFNE Throwdown
Max Rep Pull Ups
followed by…
“Pizzi”
5 Rounds for time…
400M Run
50 Squats
Topics: Cynergy Central | 9 Comments »
September 1st, 2009 at 11:45 am
Made this recipe last night from Crossfit Invictus website. Was delicious. Just had leftovers for lunch. I eliminated the garlic just because I don’t like garlic (or garlic doesn’t like me). Sauted an onion instead.
Spaghetti Squash w/ Chicken, Garlic, Sun-Dried Tomatoes, Pine Nuts & Basil
1 Spaghetti Squash, steamed and shredded (see instructions below)
6-8 cloves garlic, minced
2-3T olive oil
1/3 c sun-dried tomatoes
1/3 c pine nuts
1 lb. cooked chicken, sliced in bite size pieces
1 bunch basil, julienned
Preheat oven to 375 degrees. Cut spaghetti squash in half and remove seeds with a spoon. Place face down in an oven proof dish. Fill with 2 inches of water. Steam (uncovered) in oven for 45 minutes to 1 hour (until squash is slightly tender to the touch). Remove from oven and let cool to handling temp. Use fork to pull flesh out of squash in long strands. Set aside.
Sauté garlic, pine nuts, sun-dried tomatoes & chicken in olive oil for 2 minutes. Toss in spaghetti squash and mix until warmed through and most of liquid from squash has cooked off (about 5 minutes). Salt and pepper to taste. Turn off heat and toss in basil. Serve immediately.
September 1st, 2009 at 12:09 pm
I don’t believe you. I don’t think you made this recipe. Prove it next time by bringing ME some!!!!!
September 1st, 2009 at 1:24 pm
Still walking like I rode a horse this morning. Thanks Pizzi
September 1st, 2009 at 2:01 pm
oh is that why Rich…:)
September 1st, 2009 at 4:04 pm
So Max Rep Pull-up all week long? We should have a contest to see who’s hands are banged up the most by Friday.
September 1st, 2009 at 4:51 pm
Gretchen and I did this one at Abington High School track today.
Chip: 18:23
Gretch (scaled: 5 rds of 400m/25 squats): 20:14
Legs are still shaking.
September 1st, 2009 at 5:20 pm
Dan, I can do enough in a row to mess up my hands! Hehe, besides Maureen Lane got a HUGE head start on the ripped up paws at the Throwdown
September 1st, 2009 at 5:21 pm
Can’t. I can’t do enough in a row! Stupid lil blackberry keyboard!!
September 1st, 2009 at 6:09 pm
Pizzi’s always a tough one! Big shout out to Meemers for pushing through this one today! You rock sistah!