Archive for September, 2009
« Previous EntriesCleaning and Farming
Wednesday, September 30th, 2009500M Row 400M DB Farmers Walk (as heavy as possible) 15 Power Cleans (135/95) 30 Weighted Push Ups (25/15) 45 KB Swings (55/35) 30 Weighted Push Ups (25/15) 15 Power Cleans (135/95) 800 M Run How ’bout those FOREARMS??
the Snatch…
Wednesday, September 30th, 2009This was on the main site yesterday…. Mike Burgener on the Snatch, CrossFit Journal Preview – video [wmv] [mov]
Mind F**ks
Wednesday, September 30th, 2009I am the proud parent of a 5-year-old Doberman Pinscher named Cadence. Some of you have had the pleasure of meeting her. She is a sweetheart, she is too smart for her own good, and she really can make things interesting around the Moore household. She hates all kinds of woodland creatures, including but not [...]
VICKI
Tuesday, September 29th, 2009Strength: Snatch 3-3-3 followed by…. VICKI Every Minute on the Minute complete… 5 Pull Ups AMRAP Snatches (95/65) *continue to count your Snatches each round until you get to 50 reps *record the round you completed the 50th rep Great job everyone…and a special shout out to my 5AM class! Not easy having 18 athletes fighting [...]
Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes: “…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and [...]
MetCon Monday
Monday, September 28th, 2009MetCon Monday alternate the following with a partner… 200M run 400M run 600M run 250M row 500M row 750M row 10 Double Unders 20 Double Unders 30 Double Unders *One athlete works at a time PLEASE help me Welcome Dave into his first CrossFit class with us….Welcome to 5AM Dave! Great job today!!
Sunday Morning Service
Saturday, September 26th, 2009Daniel Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups For time.
CCF Triathletes in Action
Saturday, September 26th, 2009
Boot Camp Saturday!
Saturday, September 26th, 2009Amazing effort by Heather, Holly, Diane and Terry this morning! Thanks for playing you guys ~ enjoy your weekend! Teams of 2: 1. Team run with med ball (20#) – 2 laps around the cars. Pass off ball as needed. 2. Complete 30 jump squats per person. One person works at a time. 3. 25 [...]
“Oh **** !… I KNEW this would be the workout today!!!!”
Friday, September 25th, 2009Test: Max rep effort of push-ups for one minute (chest must hit the deck and arms must reach full extension to count) Followed by everyone’s favorite WOD: 400m Walking Lunge for time. Great job by everyone today. All kidding aside, it has been a tough week of training and today was just the icing on [...]
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