Archive for August, 2009
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Tuesday, August 25th, 20093 Sets of the following circuit. Use your 1 Rep Shoulder Press weight for all 3 sets. 1 Shoulder Press + 2 Push Press + 3Push Jerks followed by…. Annie, Are you OK? 21-15-9 Row (Calories) DB Thrusters (25/20) SDLHP (75/55) MB Cleans (20/14) Wall Balls (20/14)
White Water Rafting
Monday, August 24th, 2009Great weekend with you guys!
Team Trevor
Monday, August 24th, 2009Max Rep Wall Balls (20/14) followed by… Team Trevor *teams of 2, 3 or 4 complete the following 100 Pull Ups 200 Push Ups 300 Sit Ups ( butterfly) 400 Squats *One athlete works at a time.
Sunday Morning Service, 8/23/09
Sunday, August 23rd, 2009Warm-up/Stretch Test: Box Jump for Max Height Both Mike B. and Ralph dominated the “Big Box” today for the first time, and Maureen had a big PR as well! Nicely done! And then for the WOD…. “Taste of Albany, 2008″ Row 1000 meters, then: 3 rounds of: 21 Sumo Dead Lift High Pulls 15 Burpees [...]
Reminder — Brockton Rox Tickets
Saturday, August 22nd, 2009Next Sunday, August 30th, we will be heading over to Campanelli Stadium in Brockton to see the Rox take on the Worcester Tornadoes. Game time is 5:05pm. I’ll be heading over the ticket office on Tuesday, so I need to know who wants in. Tickets are $8.00 each (great seats). This is not limited to [...]
Saturday Boot Camp
Saturday, August 22nd, 2009Complete the following in 2 minutes or less: 3 Box Jumps 6 Burpees 9 Medicine Ball Slams 12 Situps 15 rounds If you cannot complete all reps within the two minutes, finish the round you are working on and sit the following round out (Highest possible score is 15) Great job everyone! We had several [...]
Saturday
Friday, August 21st, 2009REMINDER: We will only have a 9AM class tomorrow! No Open Gym or Intro to CrossFit classes.
WTF?
Friday, August 21st, 2009Hey ya’ll, Just wanted to post a little paleo love….I found this great link from our facebook friend, Kate Rawlings. I know our paleo foods can get repetitive – so here are some great recipes to play with. http://www.fitnessandfreebies.com/paleo/ How many people do you guys come into contact with during the course of your day [...]
ISABELLE
Friday, August 21st, 2009Skill Work: Snatch Snatch 5-5-3-3-1 ISABELLE 30 Snatches (135/95) Great work today with this lift. Once you all got tired and stopped thinking too much, you nailed it! Sorry, only took videos this morning…hope that helped you all see your form on camera? Keith will take some shots tonight!
Some PM LOVE
Thursday, August 20th, 2009Divisional Labor…part 2
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