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“You are Beautiful” by Jon Gilson, Again Faster

By Holly | August 31, 2009

A classic from Mr. Gilson and one of my favorite articles!

If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch with delight as Kate Moss’ stick-thin image was reduced to carbon. I’d add copies of Shape and Runner’s World until the flames reached toward the heavens, and then I’d crank call the editorial desk at Muscle and Fitness until they stopped publishing pictures of women on steroids.

I’d get the master tapes of America’s Next Top Model and dub over them with “Nasty Girls”, broadcasting the results on every television station in America. I’d skywrite “CrossFit.com” across the Boston skyline, and gently admonish the hoards of long distance runners trotting along the Charles River—with a bullhorn.

I’d take every woman with mass media-induced ideals of beauty, and I’d show them what it really means to be beautiful.

Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans don’t fit over their well-developed quads.

They know that high repetitions using light weights is a path to mediocrity, and “toning” is a complete and utter myth. They refuse to succumb to the marketers that prey on insecurity, leaving the pre-packaged diet dinners and fat-burning pills on the shelf to pass their expiration date.

Beautiful women train with intensity. The derive self-image from the quality of their work and their ability to excel. They don’t wear makeup to the gym, and they wouldn’t be caught dead with a vinyl pink dumbbell. They move iron, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine—as a place to hang their jump rope.

They spend their weekends in sport, climbing walls, winning races, and running rivers. They laugh as they sprint circles around the unschooled, turning the image-obsessed into benchwarmers. Beautiful women don’t care if they’re soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life.

Beautiful women are happy, healthy, and strong, and they’re right there beside me, tossing conventional beauty on the ever-growing flames of what used to be.

Be beautiful.

Topics: Cynergy Central | 7 Comments »

7 Responses to ““You are Beautiful” by Jon Gilson, Again Faster”

  1. Jill Says:
    August 31st, 2009 at 2:54 pm

    Jon Gilson wrote that!?!? Hmmm. I assumed a woman wrote that this whole time. Who knew?

  2. Clippa Says:
    August 31st, 2009 at 4:07 pm

    This one has been around for years, and it’s as true now as the day it was written. Love it.

  3. Lindsey Says:
    August 31st, 2009 at 7:26 pm

    Nice… Thanks for reminding us Holly, it’s always true, and always nice to be reminded! :)

  4. JennieT Says:
    August 31st, 2009 at 7:50 pm

    One of my Fave inspirational pieces!!!!!!!! Love it again and again…so true.

    Jill, he wrote it about the woman in his life…even better! Strong woman need not only to celebrate themselves and eachother but to be celebrated by the men in their lives…Beautiful isn”t it!

  5. Cindy Says:
    August 31st, 2009 at 7:58 pm

    I will never tire of reading this!
    Thanks Holly!!

  6. Mo Fo Says:
    September 1st, 2009 at 10:15 am

    :)

  7. Jamie Says:
    September 1st, 2009 at 1:47 pm

    Holly,
    AWESOME post!!! :)

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