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Fractured Linda!
By Keith | August 31, 2009
11 rounds of…
5 Bench Press (BW)
5 Dead lift (1.5 BW
5 Squat clean (3/4 BW)
*scale where needed
20:10
You get 20 seconds to complete 5 Reps of Bench Press. Then you get 10 seconds to change to the Dead Lift. 20 seconds to complete 5 reps and finally 20 seconds to complete 5 Cleans. There is a continuous clock. 11 rounds of each exercise.
Topics: Cynergy Central | No Comments »