Archive for August 31st, 2009
“You are Beautiful” by Jon Gilson, Again Faster
Monday, August 31st, 2009A classic from Mr. Gilson and one of my favorite articles! If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch with delight as Kate Moss’ stick-thin image [...]
BootCamp Challenge
Monday, August 31st, 2009
Fractured Linda!
Monday, August 31st, 200911 rounds of… 5 Bench Press (BW) 5 Dead lift (1.5 BW 5 Squat clean (3/4 BW) *scale where needed 20:10 You get 20 seconds to complete 5 Reps of Bench Press. Then you get 10 seconds to change to the Dead Lift. 20 seconds to complete 5 reps and finally 20 seconds to complete [...]