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Fishing for something?
By cynthiabrown | August 28, 2009
Fish Game on the Rower for Points
followed by your choice of…
100 Burpees for Time
GI Jane (100 Burpee Pull Ups for time)
KAREN: 150 Wall Balls (20/14)
2K Row
CFNE Winter Throwdown '09
Just a reminder that the gym will be closed tomorrow (Saturday) as we head up to Natick for the CFNE Summer Throwdown. Those of you that would like to caravan up with us, please be at the Box by 8AM and we will leave together!
I am thrilled to hear that many of CCF will be there to cheer our athletes on! Should be a great day and I look forward to watching you all compete!!
Best of luck to our athletes!
Eric Magee, Keith Brown, Marc Vigneau, John Scannell, Carse Brown,
Maureen Lane, Holly Cruise, Kristin Gaynor, Carol “B” Wadsworth, Suzi Llewellyn, Payton Brown
BRING IT CCF !!
Topics: Cynergy Central | 15 Comments »
August 28th, 2009 at 8:23 am
Good luck to everyone competing!! We will all be cheering for you whether we are there or not!!
August 28th, 2009 at 8:31 am
Good luck everybody! I hoping to stop in and root you guys on for a bit!
August 28th, 2009 at 8:32 am
Good Luck Everyone!!
August 28th, 2009 at 8:50 am
Good luck guys! Enjoy the experience. You’ll all do great!!
August 28th, 2009 at 8:51 am
Gaynor, you have a first name?
August 28th, 2009 at 8:53 am
:X I’m a tiny bit nervous…
August 28th, 2009 at 9:14 am
Good luck everyone!!! Sorry we’re going to miss you! You can do 3 of anything!!! That’s all these WOD’s are, just sets of 3.
Deep breaths, think light and HAVE FUN!!!! Don’t be nervous girls, you’re gonna kill it!!!
I’ll be thinking of you!!!
August 28th, 2009 at 10:08 am
Good luck to all the competing Athletes. You’ll nail it!!!
August 28th, 2009 at 10:37 am
Good luck everybody!!
August 28th, 2009 at 11:13 am
Best of luck to all of you!!!! don’t be nervous…adreneline can be a powerful motivator!!! you are all stellar athletes as far as I am concerned!
August 28th, 2009 at 2:31 pm
Hey all you Cynergy CrossFit Throwdown competitors, I just wanted to say that I’ll be cheering you on in spirit all the way from Providence. I am SO proud of you for competing…Hopefully CrossFit Providence will meet up with you all at another event. You are definitely an inspiration and I wish you the very, very best!! Go Cynergy:~)
P.S. I’ll be sporting my new Goth Cynergy CrossFit shirt tomorrow in support of you all…
August 28th, 2009 at 2:58 pm
Good luck to all our competitors!! Not that you will need it. I will be up there coaching/judging so you will hear me yelling for all of you! You might even get me for a coach/judge so beware
I can’t to see all of you kill it up there! CCF is gonna represent big time! Remember go hard, go heavy, go legit! There will be no questions about any of our family, that is for sure! See you all in the am! Get some rest. I will have a beer waiting for you all when you finish “chowdah”
August 28th, 2009 at 5:00 pm
Best of luck everyone!
August 28th, 2009 at 7:23 pm
Great job PM’ers! Big shout out to Jennie! She did the “Lot” tonight and once again showed us all that there is no quit in her! J you are amazing! I hope to have half the drive and determination that you have! Girl you are “unf*ckwithable” for sure! Proud of you for not letting the weight beat you! Also Mike great job on the Burpees and then muscle up! Keith and Marc thanks for all the help and advice with the muscle ups. Also thanks to the PM’ers for the support and drive.
August 29th, 2009 at 9:29 pm
Dennis + Keith Thx for coaching me the LOT sucked but was journey through was awesome. Thanks as always for pulling me through the dark hole.Dennis, NICE job on landing your muscle ups! I always love getting the opportunity to see someone get their first one:) That was amazing.