Lonnie Ataman

5th Annual First Responders Challenge

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Archive for August 28th, 2009

Fishing for something?

Friday, August 28th, 2009

Fish Game on the Rower for Points followed by your choice of… 100 Burpees for Time GI Jane (100 Burpee Pull Ups for time) KAREN:  150 Wall Balls (20/14) 2K Row Just a reminder that the gym will be closed tomorrow (Saturday) as we head up to Natick for the CFNE Summer Throwdown.  Those of you [...]