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“Chowda”
By cynthiabrown | August 27, 2009
Cheryl
A little taste of the CFNE Throwdown this Saturday.
CHOWDA
4 rounds for time…
10 Hang Snatch (75/55)
10 Box Jumps (24″)
10 KB Swings (70/53)
10 Pull Ups (C2B)
Carse
B
I really challenged many of you to go higher, heavier and closer than you have done in the past. You rose to the challenge and conquered it! I couldn’t be prouder of the efforts put out on the floor today…..really impressed with you guys and I hope you left with a great sense of accomplishment today.
Continue to go a little more beyond what you think you are capable of, whether in here our out ‘there’…….surprise yourself a little today, won’t you?
Topics: Cynergy Central | 5 Comments »
August 27th, 2009 at 10:37 am
Big Bertha!! She ain’t so Bad!!!
August 27th, 2009 at 10:38 am
Hey 5AMers…Saw a lot of 24″ jumping going on today….AWESOME
August 27th, 2009 at 11:30 am
not afraid of 24″boxes anymore! Cindy thanks for the push!! Now I have control of the kettlebell! great WOD! Good luck to all competing!!
August 27th, 2009 at 1:19 pm
Denise – nice job on the box today – fell off – screamed – and got right back up….
August 27th, 2009 at 2:44 pm
Nice Denise!!!! That’s awesome!! A
big shout out to Vicki who also conquered the 24″ “big girl” box today!!! Great job Vik!!!!