Archive for August 27th, 2009
6AM BootCamp
Thursday, August 27th, 2009Here are a few synonyms for the word proud. Sublime, superb, spirited, rewarding, impressive, gratifying, glorious. Those are just a few examples I could use to describe the athletes who showed up every morning in the heat, humidity and rain for the 6AM BootCamp. You all demonstrated tremendous heart and an unwavering desire to improve [...]
“Chowda”
Thursday, August 27th, 2009A little taste of the CFNE Throwdown this Saturday. CHOWDA 4 rounds for time… 10 Hang Snatch (75/55) 10 Box Jumps (24″) 10 KB Swings (70/53) 10 Pull Ups (C2B) I really challenged many of you to go higher, heavier and closer than you have done in the past. You rose to the challenge and conquered [...]