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Smith Mountain Lake
By cynthiabrown | August 26, 2009
Gaynor & Erin
Smith Mountain Lake
20 rounds with a partner…
5 Burpees
10 KB Swings
50M Sprint
*Set teams up in pairs. One athlete works while the other rests. 20 Rounds total.
Mark
- Jill…aka Flash!
Bob B. (swingin’ the 70# KB) Talitha ( check out that height!)
Kitty Jake (with partner/coach!)
Don’t let the peaceful sounding name of the WOD fool you!!Great work today by Buzz and Colleen’s 6AM Boot Camp! We wish you all luck on your final test tomorrow!!
Courtney Stacy
Kerry Madison (Maddie)
Topics: Cynergy Central | 17 Comments »
August 26th, 2009 at 9:54 am
How Bout Now Jill?
August 26th, 2009 at 10:15 am
No
August 26th, 2009 at 10:23 am
Wow – Jill looks “hot”
August 26th, 2009 at 10:46 am
Oh I just can’t tell you how many times I hear THAT a day! Hehe. Good luck tomorrow, boot campers. Has been a pleasure working out with some of you. Kick butt!! (Come home Bob B. I miss you!!)
August 26th, 2009 at 10:54 am
This looks like it was a fun workout. Hopefully I can get rid of this cold today so I can come play tomorrow. Two days without crossfit and I’m going CRAZY!!!
August 26th, 2009 at 11:04 am
DanBr – you apparently left your germs in the gym even though you haven’t been there. I have an earache and sore throat today!! Thanks:)
Jill – you look like you are glowing!! Bob B is cheating on us again.
Another WOD that looks easy written on the board!
August 26th, 2009 at 12:09 pm
This was a major windsucker! 50 meters never felt so long!
August 26th, 2009 at 2:20 pm
Windsucker is right “B”. That kettle bell was talking to me in round 10
August 26th, 2009 at 2:22 pm
ooooh… what did it say to you Rich?
August 26th, 2009 at 3:12 pm
Let Go!!
August 26th, 2009 at 7:07 pm
My wife says I am not losing weight because I don’t do enough Cardio. So I invited her to come to class with me tomorrow night. I don’t know if we are going to go at 4PM, or 6PM for boot-camp.
August 27th, 2009 at 1:37 am
Mike, it has nothing to do with “Cardio”. Take a long, hard look at your diet if you’re really concerned about dropping a few pounds.
Chip
August 27th, 2009 at 1:38 am
And also, don’t think the scale tells the whole tale. Keep in mind you’ve put on some muscle mass since starting with us. Consult with a coach when you have a chance to figure out what you’re doing right and doing wrong.
August 27th, 2009 at 8:35 am
Chip ~ Agreed!! Wish i realized that the first year. But it’s so true.
JIll ~ How about NOW?
August 27th, 2009 at 9:40 am
I will agree also – worked out for a year and never dropped a pound – took sugar, bread, and dairy out of the diet and dropped pounds AND got stronger. Thought I would never say that! Its true – you are what you eat!!!
August 27th, 2009 at 10:01 am
Who knew?
August 27th, 2009 at 10:40 am
still debating the paleo route… bread and dairy are huge staples in my diet.