Lonnie Ataman

5th Annual First Responders Challenge

Cynergy CrossFit Foundations

Join Cynergy's Newsletter
Email:

Getting Started with Cynergy CrossFit

Topics


Links



Friends of Cynergy CrossFit

Albany CrossFit

BayState CrossFit

CrossFit

CrossFit 508

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Hingham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

Hanson Holistic Center

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Whitman Wellness Center

Cynergy CrossFit

Archive for August 26th, 2009

Smith Mountain Lake

Wednesday, August 26th, 2009

Smith Mountain Lake 20 rounds with a partner… 5 Burpees 10 KB Swings 50M Sprint *Set teams up in pairs.  One athlete works while the other rests.  20 Rounds total. Jill…aka Flash!        Bob B. (swingin’ the 70# KB)         Talitha ( check out that height!)             Kitty                                                     Jake (with partner/coach!)  Don’t let the [...]