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Annie, Are You OKAY?
By cynthiabrown | August 25, 2009
3 Sets of the following circuit.
Use your 1 Rep Shoulder Press weight for all 3 sets.
1 Shoulder Press + 2 Push Press + 3Push Jerks
followed by….
Annie, Are you OK?
21-15-9
Row (Calories)
DB Thrusters (25/20)
SDLHP (75/55)
MB Cleans (20/14)
Wall Balls (20/14)
Topics: Cynergy Central | No Comments »