Archive for August 25th, 2009
Annie, Are You OKAY?
Tuesday, August 25th, 20093 Sets of the following circuit. Use your 1 Rep Shoulder Press weight for all 3 sets. 1 Shoulder Press + 2 Push Press + 3Push Jerks followed by…. Annie, Are you OK? 21-15-9 Row (Calories) DB Thrusters (25/20) SDLHP (75/55) MB Cleans (20/14) Wall Balls (20/14)