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Team Trevor
By cynthiabrown | August 24, 2009
Max Rep Wall Balls (20/14)
followed by…
Team Trevor
*teams of 2, 3 or 4 complete the following
100 Pull Ups
200 Push Ups
300 Sit Ups ( butterfly)
400 Squats
*One athlete works at a time.
Topics: Cynergy Central | 4 Comments »
August 24th, 2009 at 11:51 am
What a welcome back party!!!!Good to be back at the box!!
August 24th, 2009 at 11:54 am
Almost met Pukie today. Love the heat. Gonna miss it this fall.
August 24th, 2009 at 5:58 pm
Quick shout out to Margo, one of those new fangled BC/CF hybrids.
. Really intense effort in aspects of today’s WOD. If we all show that commitment and intensity every day…who could ask for anything more? Fantastic job and inspiring to be around. Man, glad I didn’t hit ‘snooze’!
August 24th, 2009 at 5:59 pm
…ALL aspects!! I totally meant ALL aspects!