Archive for August 23rd, 2009
Sunday Morning Service, 8/23/09
Sunday, August 23rd, 2009Warm-up/Stretch Test: Box Jump for Max Height Both Mike B. and Ralph dominated the “Big Box” today for the first time, and Maureen had a big PR as well! Nicely done! And then for the WOD…. “Taste of Albany, 2008″ Row 1000 meters, then: 3 rounds of: 21 Sumo Dead Lift High Pulls 15 Burpees [...]