Archive for August 21st, 2009
Saturday
Friday, August 21st, 2009REMINDER: We will only have a 9AM class tomorrow! No Open Gym or Intro to CrossFit classes.
WTF?
Friday, August 21st, 2009Hey ya’ll, Just wanted to post a little paleo love….I found this great link from our facebook friend, Kate Rawlings. I know our paleo foods can get repetitive – so here are some great recipes to play with. http://www.fitnessandfreebies.com/paleo/ How many people do you guys come into contact with during the course of your day [...]
ISABELLE
Friday, August 21st, 2009Skill Work: Snatch Snatch 5-5-3-3-1 ISABELLE 30 Snatches (135/95) Great work today with this lift. Once you all got tired and stopped thinking too much, you nailed it! Sorry, only took videos this morning…hope that helped you all see your form on camera? Keith will take some shots tonight!