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Archive for August 20th, 2009

Some PM LOVE

Thursday, August 20th, 2009

Divisional Labor…part 2

Divisional Labor

Thursday, August 20th, 2009

Divisional Labor Multiply the workload below by the number of athletes on a team and complete the total number of reps as a group.  Each athlete must contribute something to each exercise. Record your time. 1 Mile Run 50 Pull Ups 50 Push Ups 50 Box Jumps (20″) 50 Knee to Elbows 50 Double Unders [...]

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