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Archive for August 19th, 2009

I Like Mike

Wednesday, August 19th, 2009

  I Like Mike 3 rounds for time… 800 M run 50 Deadlifts (1/2 bodyweight) 50 Butterfly Sit ups Great job today everyone!  This was a tough workout and the 99.9% humidity certainly didn’t help! Awesome job by the 6 AM campers!  My sincere thanks to the extra coaches who were on hand to assist [...]

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