Archive for August 18th, 2009
Congrats John!
Tuesday, August 18th, 2009Congratulations to John Scannel on earning his CrossFit Level 1 Certification this weekend in Maine! We are so proud of you and we are looking forward to hearing about your experience!
Fun Run | Pool Party | BBQ
Tuesday, August 18th, 2009Title: Fun Run | Pool Party | BBQ Location: The Cappellini’s, Hanson MA Description: Start and finish will be at the Cappellini’s house with an option for a 2 or 4 mile run. Approximate distances will be announced. BYOB! Start Time: 10:00 AM Date: Sunday, September 6, 2009
Power Cleans & “The Chief!”
Tuesday, August 18th, 2009Practice Power Clean Technique followed by a power set of: 5x5x3x3x1x1 Then…… 3 Power Cleans 6 Push ups 9 Squats AMRAP in 3 Minutes 1 Minute Rest 5 Rounds Hats off to the am crew! 5 and 6 am were great classes with lots of energy and excitement. Which @ 5 & 6 am is [...]