Archive for August 17th, 2009
Row-Burpee Relays
Monday, August 17th, 2009Teams of 3 complete a 6000M Row and as many Burpees as possible within that time frame. So, the way it works is team member #1 starts on the Rower and completes a 500M sprint while team member #2 does as many burpees as possible during that row. Team member #3 is the rest/coach/cheerleader. When [...]