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Sunday Morning Service, 8/16/09
By Chip | August 16, 2009
Part 1: Pick two gymnastics elements that you need work on and PRACTICE!
Some of the featured movements:
Skin-the-cats, pull-ups, muscle-ups, handstand pushups, ring dips, etc.
Part 2:
WOD: “Death by 10 meters…”
On the first minute, sprint 10 meters. On the second minute, sprint 20 meters… On the third minute, sprint 30 meters… continue in this fashion until you are no longer able.
Congratulations to Mike Benedict who got his first muscle-up today!
And congrats to Keith who got his first muscle-up on the bar!
Sorry no pictures… technical difficulties (story of my life)…
Enjoy the rest of your weekend!
Topics: Workout of the Day | 2 Comments »
August 16th, 2009 at 11:54 am
Benny, awesome job!!! That must have felt pretty good, eh?? Keith, same! Great stuff on a steamy Sunday morning.
August 17th, 2009 at 9:25 am
Congrats hubby!