Archive for August 16th, 2009
Sunday Morning Service, 8/16/09
Sunday, August 16th, 2009Part 1: Pick two gymnastics elements that you need work on and PRACTICE! Some of the featured movements: Skin-the-cats, pull-ups, muscle-ups, handstand pushups, ring dips, etc. Part 2: WOD: “Death by 10 meters…” On the first minute, sprint 10 meters. On the second minute, sprint 20 meters… On the third minute, sprint 30 meters… continue [...]