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Open Gym Saturday and Boot Camp
By Keith | August 15, 2009
We saw a plethora of work outs today. We had 3 CF Totals, another hold over Nancy, 2 Micheals and a Kelly! And Boot Camp: Team 1500…..Teams of 3 need to complete 100 push ups, 200 Push press, 300 sit ups, 400 Squats, and 500 Band Up right rows…for time!






Tim Nancy
Topics: Cynergy Central | 1 Comment »








August 15th, 2009 at 2:29 pm
Steve, where’s your barbell??