« Cynergy Social Event — Brockton Rox Baseball! | Home | Open Gym Saturday and Boot Camp »
Nancy
By cynthiabrown | August 14, 2009
OH Squat 5-5-3-3-1-1
followed by…
Nancy
5 Rounds for time…
400M Run
15 OH Squats (95/65)
*There were so many PR’s set today, not only in the strength work but in the WOD itself.
PLEASE post your weights and times in the comments…..you all were amazing today!!
Dan Bruce
Suzi
Scott
Holly
Tallitha
Marc
Carse
Chip
Rich
Lindsey
Courtney and CJ...CF Invictus
9 AM
Our sincere thanks to CJ and Courtney from CrossFit Invictus for the visit today!
CJ, great tips on the squat and the Muscle Up……could have listened to you talk and coach for hours….but it is your vacation!
Thanks for playing with us here at Cynergy…it was truly an honor!
Topics: Cynergy Central | 7 Comments »
August 14th, 2009 at 11:27 am
Big fun today 9amers! Great having CF Invictus with us today! Thanks for all the pointers CJ!
August 14th, 2009 at 11:29 am
By the way, great form Holly! And nice face Lindsey!
August 14th, 2009 at 12:02 pm
ohhh I wanted to do this…plagued by a stiff neck! hopefully tom am…you all look like you had great form! nice job!!!
August 14th, 2009 at 2:24 pm
Great shots! Everyone looks amazing and fierce. Nice knee socks, Suzie! Sorry I missed meeting our Invictus friends. Hope you guys had fun!
August 14th, 2009 at 11:42 pm
Great job PM’ers! Amazing job on the 1rep max! Everyone pushed to the limit. Everyone fought this WOD! Trish, you killed it girl! Shaved 3 MINUTES off her time, AMAZING! Chip like always great coaching/leadership. Todd great fight tonight! Way to never give up and keep battling!
August 15th, 2009 at 2:50 am
Nice job to the 5pm’ers tonight. I hadn’t even met most of you, and you proved to be not only great athletes, but highly coachable. If you guys keep hitting hard like that AND remain open to your coach’s constructive criticism, the sky is the limit. Pleasure working with you guys today, and outstanding job.
August 15th, 2009 at 8:04 am
Great job to ALL athletes and to those who missed it ~ There’s always NEXT time
That’s the best part!!!
Sorry i missed meeting CF Invictus