Archive for August 14th, 2009
Nancy
Friday, August 14th, 2009OH Squat 5-5-3-3-1-1 followed by… Nancy 5 Rounds for time… 400M Run 15 OH Squats (95/65) *There were so many PR’s set today, not only in the strength work but in the WOD itself. PLEASE post your weights and times in the comments…..you all were amazing today!! Our sincere thanks to CJ and Courtney from [...]