Archive for August 13th, 2009
Cynergy Social Event — Brockton Rox Baseball!
Thursday, August 13th, 2009On Sunday, August 30, we will be travelling over to Campanelli Stadium in Brockton to watch the Rox take on the Worcester Tornadoes! All are invited to attend (friends, family, co-workers, other CrossFitters, random street performers, etc). Game time is 5:05pm. I’m hoping that the early game will encourage those who have to work (or [...]
Tabata Something Else
Thursday, August 13th, 2009Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.