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Fight Gone Bad
By cynthiabrown | August 12, 2009
Erin
Fight Gone Bad
3, 1-minute Rounds for total reps
Rest 1 minute n between the rounds
Wall Ball (20/14)
Sumo DL High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Row (Calories)
FGB 5 AM
MaryAnn 6 AM Boot Camper
Gaynor 9 AM
Awesome job today everyone! Great having the 6 AM boot campers in with us today! You all fought a great fight!!!
Topics: Cynergy Central | 8 Comments »
August 12th, 2009 at 11:18 am
What a taxing workout this was for me. My arms were was still shaking when I got to work at 8:30. I was dreading the row, but I think I discovered another GOAT…the SDLHP (w/barbell). Luckily I had Jill next to me to set the pace or else I feel I would have just thrown in the towel. Thanks Jill!
August 12th, 2009 at 11:51 am
Jill can do that to ya Dan. For 4 months I though she was a hallucination that appeared when I was near blackout during the WOD’s then she smacked me so I knew she was real (still think she may be bionic but can’t prove it)
Nice job today you were killin’ it for your first FGB. By the way…now you know why Cindy doesn’t hand out towels!!!!
August 12th, 2009 at 4:29 pm
gotta love FGB…shout out to the 0900amers….great job to everyone!!! MarcV…great performance!thx for the push Cindy!!!
August 12th, 2009 at 5:20 pm
Oh man! Sorry I missed this one but I needed a rest day!
August 12th, 2009 at 7:33 pm
Great job by all the PM’ers!! The leader board has changed!! I want to also say great job to all the bootcampers that joined the PM crowd, amazing job! There were many first time FGB’ers tonight and all of them Killed it Eric, Mike, Katie, Danielle, Carly, Shannon, You guys were amazing! Way to fight through this Hell of workout. And of course to well done to the usually PM crowd, Tommy, Benny, Scott, John, Jess, Jamie, Trish, Laurie and Momma and Pappa Brown. Hope I didn’t miss anyone. Glad to be back to the box even at a limited abilty.
Just want to say one more thing, Cindy we all do love you and all you do for us!! No matter what anyone says I have all the trust and respect for you and Keith. I know that when you tell me to do something it is because you know that I can do and you have my best intrest in mind. We all love to hate you but that is because you are the ones telling us to get the “F” off the ground or pick up the weight. I know I could not be where I am if it wasn’t for you! My knee specialist told me that if it wasn’t for crossfit I would having major surgery on my knee! You both take alot of shit and just want you to know that you are the real deal! I will be the first to say I swear my ass off at you guys but we will be the first to hug you after. If we wanted someone to just tell us how great we are and that we are where we need to be we would not be busting our asses at the box and if people can’t handle being pushed to another limit, which there bodies will do, it’s just there minds saying “no I quit” GO THE “F” HOME! or to a “global gym” So Cindy, Keith, all the trainers: We love, respect and thank you for all you do for us!!!
August 12th, 2009 at 7:37 pm
One last thing I swear. I motion that all memembers put in $5-$10 each to buy Cindy & Keith a really good camera for the Box. I think it is the least we can do. I know the PM’ers don’t know what a camera is used for but we can all learn. Any feedback please let me know
August 12th, 2009 at 9:00 pm
Dennis!! Amen! Cindy and Keith…Thank you is just not enough but THANK YOU! Crossfit family..you are all just the BEST!!
August 13th, 2009 at 3:26 am
Thanks Dennis! I appreciate your comments AND your assistance last night!
Laurie, Marc and Dennis you all were a huge help in supporting the 6 PM class and they put in a great fight!
I appreciate the effort all of you give, boot campers and CrossFitters alike, when you are faced with something difficult, challenging or something you just flat out hate! I get it! I really do….I do these WOD’s right there with you!
Your attitude is EVERYTHING! Open your minds to what is possible, trust your coaches and simply try. We are all here to help you break through…it’s what we do and what we want for all of you…..