Archive for August 12th, 2009
Fight Gone Bad
Wednesday, August 12th, 2009Fight Gone Bad 3, 1-minute Rounds for total reps Rest 1 minute n between the rounds Wall Ball (20/14) Sumo DL High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Row (Calories) Awesome job today everyone! Great having the 6 AM boot campers in with us today! You all fought a great fight!!!
Falmouth Road Race
Wednesday, August 12th, 2009I just wanted to congratulate Erica Jaspon, Marci Cullinane, Debbie Lodge from Bridgewater boot camp. They completed the Falmouth Road Race. There time was 1hr 17 min. This was a great accomplishment it was the first 10k for all three of them. We are all so proud of you keep up the good work