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Archive for August 12th, 2009

Fight Gone Bad

Wednesday, August 12th, 2009

Fight Gone Bad 3, 1-minute Rounds for total reps Rest 1 minute n between the rounds Wall Ball (20/14) Sumo DL High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Row (Calories) Awesome job today everyone!  Great having the 6 AM boot campers in with us today!  You all fought a great fight!!!

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