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Archive for August 11th, 2009

MetCon Meets Cindy

Tuesday, August 11th, 2009

MetCon Meets Cindy 500M Row 3 Rounds of Cindy (5 C2B Pull Ups 10 Push Ups 15 Squats) 50 Double Unders 3 Rounds of Cindy 400 M Run 3 Rounds of Cindy *Great job today to all of the 5AM boot campers who joined us!  What a great hard working group! Double Unders with coach [...]

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