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Rocky Mountain Qualifier
By cynthiabrown | August 10, 2009
5AM
Max Wall Balls (20/14)
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Clean & Jerk 1-1-1-1-1
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Rocky Mountian Qualifier
Men : 7000#’s from ground to OH
Chose one of the following options
46 reps at 155#’s
52 reps at 135#’s
74 reps at 95#’s
94 reps at 75#’s
Women: 5000#’s from ground to OH
Chose one of the following options
50 reps at 100#’s
59 reps at 85#’s
77 reps at 65#’s
91 reps at 55#’s
Holly with 100#'s
Jake & Jason
Please help me Welcome Lisa to CF! She completed her 5000#'s today with 65#'s. What a great way to start CrossFit! Awesome Lisa!!
Jill gutting out 50 reps with 100#'s!
Carol hit her 5000#'s today too! 91 reps at 55#'s! Great job Carol!
Bryan 50 reps with the 95#'s!
Topics: Cynergy Central | 10 Comments »
August 10th, 2009 at 10:52 am
Some really gutsy efforts today at 9am. Nice work everyone.
MoFo, you are ON FIAH as of late. Keep it up.
Pizzi… outstanding fight this morning, lady. Excellent technique getting that weight from shoulder to overhead. You should be proud.
Master P(ayton)… I’d expect nothing less.
Carol…. excellent fight all the way to the end… your technique remained good and really carried you through.
B (the other Carol)… DOMINATING performance!
Carse… great job today getting that weight to overhead. You are a natural at the push-jerk and made it look easy. If you learn to use your hips a little more on the clean portion of the lift, you will be unstoppable!
Lisa… talk about getting indoctrinated this morning!!! Welcome to the club! Nice work.
Gaynor… you SOOO had that 115#. Maybe 7 miles the day before had something to do with that????
And thanks to Cindy, always pushing us and keeping us honest! We needed it today!
Great job everyone (hope i didn’t miss anyone).
August 10th, 2009 at 10:59 am
This is one of my favorite workouts! As I was looking around this morning, I was really amazed at just how strong everyone has gotten over just the last few months even. The fact that there are several ladies lifting 100 pounds overhead 50 times, when 95 pounds seemed impossible to many a short while ago is really amazing. Impressive!
August 10th, 2009 at 11:29 am
Loved this work out! Nice Job Jill with 100#’s. From the looks of the picture it looks heavy:)
August 10th, 2009 at 12:23 pm
This was a great workout. I really enjoyed it.
August 10th, 2009 at 12:25 pm
Nice visit with the gang at 7am this morning, Thanks everyone for the push on the last clean and jerk, maybe next time I’ll get it.
August 10th, 2009 at 2:41 pm
Great stuff today! Loved it! Lisa – tremendous job today! Way to tackle that one! Gaynor – take care of that back – be sure to stretch after every inninig tonight! Pizzi, MoFo, PT, Carse & Carol – great power today from all of you! Chip – I’m sure you were amazing, but I didn’t see you!
August 10th, 2009 at 5:25 pm
that was h-a-r-d….wow…everyone showed tremendous effort and strength. thanks for the push at the end 0900ers!!!
August 10th, 2009 at 5:43 pm
I second Maureen’s comment. It is truly amazing to witness the strength gains we have all had within the past few months. My first month of boot camp I looked at Keith like he was CRAZY because told me to push press with the 15# DB’s. And here we are now…..
AMAZING EFFORT 5 a.m.!!! Great focus on those C&J’s today. You all killed it! Bryan, Jeff, Tracy, Elisha, Mari, OB, Margo – you guys gave it your all and it certainly paid off. Margo…way to finish those 10 rounds!
LISA!! Welcome…so psyched you are with us!
August 11th, 2009 at 4:39 am
Hats off to Mike Crowley. The only person to attempt 155 lbs. [as of 5 pm.] Great stuff!
August 11th, 2009 at 5:35 am
Thanks Keith, it took over 16 minutes, but I got it done. Where’s Ralph?