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Sunday Morning Service, 8/9/09
By Chip | August 9, 2009
Max Effort Dead Lift
1-1-1-1-1-1
Mama Brown
Sigh of relief!!!
Great job to all the Choir today! We had 3 people set PR’s today:
Keith Brown (385#)
Mike Benedict (355#)
Maureen Farrow (260# — almost 100# more than she had ever lifted before!!!)
Enjoy the rest of your weekend!
Topics: Workout of the Day | 10 Comments »
August 9th, 2009 at 11:04 am
Great PR’S today Everyone!
Way to go MoFo!!
August 9th, 2009 at 11:09 am
Great lifts everyone, Nice Job MoFo!
August 9th, 2009 at 11:16 am
thanks to Cindy, Keith, Mike,and Chip…couldnt have done it without you! (could have done without THAT photo..)
August 9th, 2009 at 12:59 pm
Outstanding MoFo! Wish I could have witnessed that! Nice Keith & Benny!
August 9th, 2009 at 1:46 pm
Nice job guys!!!!wow MOFO! your amazing!
August 9th, 2009 at 5:29 pm
great lifts today everyone!
Hey Chip! you are missing a 1! Don’t knock the 7th set! That one sucked!
Great lifts yourself Coach!
August 9th, 2009 at 5:46 pm
oh Cindy, you’re right… I am missing a 1.
that was 7 sets of 1 rep.
August 9th, 2009 at 5:52 pm
And I also want to commend people today for not falling over as the “D.L. Room Spins” sunk in. I think a few of us were close at times (MoFo was smart and just sat down immediately after her 250# pull!)
August 9th, 2009 at 10:55 pm
WOW!! Great lifts Everyone! MoFo…Jennie’s right Amazing!
August 10th, 2009 at 7:51 am
Look at this pic’s! Kicking A$$ and taking names! Niiiice job!