Lonnie Ataman

5th Annual First Responders Challenge

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Archive for August 9th, 2009

Saturday Boot Camp 8.8.09

Sunday, August 9th, 2009

Great work by all Boot Campers this weekend – new and not so new!  (Click on image to see full photo.)

Sunday Morning Service, 8/9/09

Sunday, August 9th, 2009

Max Effort Dead Lift 1-1-1-1-1-1 Great job to all the Choir today! We had 3 people set PR’s today: Keith Brown (385#) Mike Benedict (355#) Maureen Farrow (260# — almost 100# more than she had ever lifted before!!!) Enjoy the rest of your weekend!