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The Long Haul
By cynthiabrown | August 7, 2009
Run 4, 5 or 6 Miles for time.
OR
Row a 10K for time.
Great work today everyone! Some of you have NEVER run that far before!
Chalk it up to the great training….CrossFit prepares you for anything!
Get out there and use your fitness and enjoy LIFE!
As Suzi says…..Life is GOOD!
Topics: Cynergy Central | 7 Comments »
August 7th, 2009 at 9:39 am
<3 What a day for a run <3 As i was running this am, I got to thinking What did we do before Crossfit?? Hmmm… I don't want to think about that!!
One thing i do know is that Vicki has a beautiful voice as she belts out songs on her IPOD!! It made me SQTM (smile quielty to myself)
Awesome job Vicki ~ "I'm just going to run till ii can't run anymore"! Rock On!!
Yes ~ Life is GOOD! Better with a lil CCF in ya!
August 7th, 2009 at 10:25 am
I have NEVER run 5 miles off of a treadmill. I soooo wanted to stop at 4. OK , really it was 3. I was feeling the burn. Thanks cynthia for pushing that extra mile out of me. I’m loving it!
August 7th, 2009 at 10:40 am
Dan B for someone who never ran 5 miles you did an awesome job. Welcome to 5:00 a.m.!! No better way to start the day:) As Jill said this morning you can do anything for 50 minutes!! Great workout today!
August 7th, 2009 at 11:52 am
Felt like a Gorilla chasing a bunch of gazelles today. Awesome pace set by Dan P, Dan B, Diana, and Jill. Interesting how the 3 mile option fell off the board this time around. I think Cindy has a plan!!!
August 7th, 2009 at 12:51 pm
Awesome Job Vicki! I loved the SMILE on the way up the hill on your last mile! PR No doubt! Next time, we will push out one more!!
** LIFE is GOOD **
Good luck PMers!!
August 7th, 2009 at 12:53 pm
Dare I say, I enjoyed the WOD! 5am has taught me so much about myself, thanks for the daily one mile run after each WOD! Yes, Jill I have 10 minutes!!
August 7th, 2009 at 4:30 pm
Absolutely remakable how many people ran more this AM than they ever had before in their entire lives! That is so incredible. I can’t imagine how many more by day’s end. All one box, all one “family”, all doing the same workouts but countless side stories of personal goals, accomplishments, and past defeats turned into personal triumphs you could never keep track of them. What remarkable people and remarkable trainers. What an amazing place! When you find yourself dying to get back there every day and getting excited for other people’s accomplishments (some you hardly know, some you’ve never even met) then you know you’re at a pretty special place. And it just keeps getting better and better. Thanks Cindy and Keith and everyone at Cynergy!