Archive for August 7th, 2009
CrossFit New England Throwdown
Friday, August 7th, 2009Title: CrossFit New England Throwdown Saturday, August 29 Location: CrossFit New England 15 Tech Circle, Natick Link out: Click here Description: This competition is open to the public, but will be limited to the 100 athletes. Spaces are going fast! 2 challenges about 2 hours apart. Details of the events will be announced on the [...]
The Long Haul
Friday, August 7th, 2009Run 4, 5 or 6 Miles for time. OR Row a 10K for time. Great work today everyone! Some of you have NEVER run that far before! Chalk it up to the great training….CrossFit prepares you for anything! Get out there and use your fitness and enjoy LIFE! As Suzi says…..Life is GOOD!