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Weights on the Move
By cynthiabrown | August 6, 2009
Team Maureen and Scott
Alternate the following 3 Laps with a partner for a total of 3 rounds (9 Laps)…..
LAP 1
10 MB Cleans and then 20 Yards of MB Clean Push and Toss down
10 MB Cleans and then 20 yards of MB Clean Push and Toss back to Partner.
Partner 2 completes the same lap while Partner 1 rests.
LAP 2
10 Shouldering Sand Bags (5/5) then a 20 Yard Sand Bag carry down
10 Shouldering Sand Bags (5/5) and a 20 Yard Sand Bag carry back.
Partner 2 completes the same while Partner 1 rests.
LAP 3
10 Alternating KB Swings (5/5) then a 20 Yard Walking KB Swing down
10 Alternating KB Swings (5/5) then a 20 Yard Walking KB swing back.
Partner 2 completes the same while Partner 1 rests.
Complete the above for 3 Rounds for time.
Drew & B gutting it out for the finish! Vicki
Scott! Welcome back from Vacation!!
Pizzi taking off!
HAPPY BIRTHDAY JACKIE ROBERTSON!
Team Jackie + 1!
We will have to serenade you when you get back from vacation! Have a wonderful birthday!!!
Some shots from the 5 AM Boot Camp Class!
Bryan
Mari
Jeff
Topics: Cynergy Central | 7 Comments »
August 6th, 2009 at 3:21 pm
I have been in full withdrawal mode with no WOD blogging today! Been chewing Nicorrette gum to get my fix but I think that only works for smokers. Thanks Cindy – now I will be able to sleep. Great fun throwing those weights around today…Jill you were tossing those 35lb bags like a salad girl!!!
August 6th, 2009 at 4:24 pm
Why thank you Rich! I’ll pretend it felt that way. Cindy, you will be happy to know I have enrolled in an Introduction to English class at the Jr college. I don’t want to brag, but I am light years ahead of classmates Ming Lei, zheng Huang, Li Chen and Pedro Gonzalez so I look forward to one day hearing the WOD and comprehending it without peeking to my left and right. Good days ahead, my friend!
August 6th, 2009 at 4:39 pm
I think it was actually salad in your bag. Bob has requested that the judges take a peek. You were moving way too fast
August 6th, 2009 at 6:44 pm
Great Job 6 pm. Boot campers Danielle and Mike…Super and Sarah…Fantastic! Eric and Todd scorched it with 21.06 and Eric congrats on the first muscle-up!
August 7th, 2009 at 6:13 am
This was a fun one! 6 am had a neck and neck ract to the finish line Glad you were able to capture a photo of me blinding myself with the sand! Please let me know when we will be using the sandbags again so I can bring my goggles. Contact lenses and sand don’t mix
August 7th, 2009 at 7:37 am
Great pictures!! Mel, you should have grabbed the one stuffed with salad. Next time! Jackie, AWESOME! Brian, I didn’t know push ups are supposed to be that much fun. I’ll adjust my attitude
and Yankees Suck t-shirt is ALWAYS dapper work out attire. LOVE it.
August 7th, 2009 at 9:42 am
Awesome WOD! I love the sandbags…or shalli type SNADBAGS jill?
Scott ~ I like that sexy Hummer in your pic!
Thats one way to kick the vaca out of ya!! 
We are parking lot dwellers! 
Who needs the beach and sand when you have sand at ccf!