Archive for August 6th, 2009
Weights on the Move
Thursday, August 6th, 2009Alternate the following 3 Laps with a partner for a total of 3 rounds (9 Laps)….. LAP 1 10 MB Cleans and then 20 Yards of MB Clean Push and Toss down 10 MB Cleans and then 20 yards of MB Clean Push and Toss back to Partner. Partner 2 completes the same [...]